Single Session
$0
One full group training session with the same coaching you get in any package. Try us out.
See package pricing →Aurora, Illinois · Training Since 2017
Find Your Strength
Boxing training built on proper form and proper technique — with fitness programs customized to your goals. From your first heavy bag session to Golden Gloves preparation.
Round 01 About the Gym
Proper form. Proper technique. Real results.
Flow Boxing Academy has trained the Chicagoland area since 2017. We believe everyone has the desire to get fit and feel great — our job is building a customized fitness regimen around your goals, taught the right way from day one.
Whether you're stepping into a gym for the first time or training toward the ring, our coaching is hands-on, one-on-one when it counts, and focused on fundamentals that hold up under pressure.
Proper Technique
Every program starts with fundamentals — stance, footwork, and form that keep you training injury-free.
Personal Coaching
One-on-one pad work, private studio sessions, and small-group circuits led by experienced trainers.
Real Results
From general fitness to amateur competition prep, programs are built around what you're training for.
Round 02 Programs
Training for every goal
Start with a single session, or save more the deeper you commit.
6 Sessions
$0
Usually $210
Six group sessions — stance, footwork, bag work and hand wrapping, with real coaching every round.
8 Sessions
$0
Usually $280
Eight group sessions. This is the one most people pick — enough training to actually see it land.
12 Sessions
$0
Usually $420
Twelve group sessions — our best rate, period.
Private Coaching
$0/week
Up to 3 coach-led sessions a week on a 4-week commitment. Form, technique, drills, conditioning and strategy — built around you.
Ask about private coaching →All-girls class: Power-C runs Tuesdays & Thursdays at the Montgomery location — see the Power-C page.
Round 03 Inside the Gym
Where the work happens
A look at real sessions on the Flow Boxing Academy floor — bags, mitts, the ring, and the grind between rounds.
Round 04 Start Here
Ready to get in the gym?
Programs start at $35. Tell us which program you want and when you can train — you'll get matched to the right session.
- Beginner-friendly, no experience required
- Group training packages, single sessions, and private coaching
- Ask about the $35 single session
Hours
Two locations. All sessions by appointment.
Train at the Montgomery location weekday mornings and early afternoons, or at the Fox Fitness location (Aurora) weekday evenings. Every session is booked by appointment — call or text and you'll get a confirmed time.
Montgomery: Mon–Fri mornings & early afternoons, Sat morning
Fox Fitness: Mon–Thu, 5:00–8:00 PM · full schedule
How booking works
Three steps from first message to first session.
- 1. Text or call815-919-8434
- 2. Pick a packageSee packages
- 3. Confirm a timeBooking request
Contact
Visit the gym or request a session
Location
517 N Union St
Aurora, IL 60505
Phone — call or text
Hours
By appointment only — see booking steps
Round 05 Questions
Common questions
Everything people ask before their first session.
Do I need boxing experience to start?
No. Beginner-friendly options are available, and every program starts with fundamentals — stance, footwork, and form that keep you training without injury. Coaching meets you at your level, whether that's your first heavy bag session or preparation for the ring.
How much does it cost?
A single group training session is $35. Packages are the better deal: 6 sessions for $100, 8 for $120, and 12 for $168 — our best value, saving you $252. Any session past your package is $14. Private coaching is $100/week on a four-week commitment, and — at the Montgomery location — the Women’s Program (Power-C, all-girls) is $25/week. Call or text 815-919-8434 to book.
What are your hours?
Training is by appointment only. There are no fixed walk-in hours — sessions are scheduled around your program and coach availability. Call or text 815-919-8434 before showing up and you'll get a confirmed time.
What should I bring to my first session?
Comfortable athletic clothing and water. Hand wrapping is covered in group training, and equipment including bags, free weights, and the ring is available at the gym. If you have your own gloves or wraps, bring them.
Do you offer one-on-one private coaching?
Yes. Advanced private training includes one-on-one coaching or small group training for up to three people, with boxing form, technique, drills, conditioning, and strategy work up to three times a week.
Is there a girls-only program?
Yes — Power-C, led by coach Cassie. It's a girls-only program built around strength, conditioning, and confidence, and it meets Tuesdays and Thursdays, 6:30pm to 8pm at the Montgomery location. It's $25/week. Call or text 815-919-8434 to ask about joining.
What's the fastest way to book?
Text or call 815-919-8434 — texting usually gets the fastest reply. You can also send the booking request form with the program you want and when you prefer to train, and you'll get a callback.
Where are you located?
517 N Union St, Aurora, IL 60505. Flow Boxing Academy has trained the Chicagoland area since 2017.